{"id":2976,"date":"2026-10-16T06:00:00","date_gmt":"2026-10-16T06:00:00","guid":{"rendered":"https:\/\/alkosafe.com\/?p=2976"},"modified":"2026-10-07T10:38:56","modified_gmt":"2026-10-07T10:38:56","slug":"1-kadeh-sarap-kac-promil","status":"publish","type":"post","link":"https:\/\/alkosafe.com\/tr\/1-kadeh-sarap-kac-promil\/","title":{"rendered":"1 Kadeh \u015earap Ka\u00e7 Promil? Kadeh Say\u0131s\u0131 Neden Yasal S\u0131n\u0131r\u0131 S\u00f6ylemez?"},"content":{"rendered":"<p class=\"alkosafe-byline\"><em>Yazar: Kazim Alt\u0131nok, CROM TEST ve AlkoSafe kurucusu. Son g\u00fcncelleme: <time datetime=\"2026-10-07\">7 Ekim 2026<\/time>.<\/em><\/p>\n<p><strong>K\u0131sa cevap:<\/strong> Bir kadeh \u015farab\u0131n sabit bir promil de\u011feri yoktur. %12 alkoll\u00fc 140 ml&#8217;lik bir kadeh yakla\u015f\u0131k 13 gram alkol i\u00e7erir ve Widmark modelinde 90 kg bir erkekte yakla\u015f\u0131k 0.17\u20130.26, 60 kg bir kad\u0131nda 0.30\u20130.52 promil tepe de\u011feri verir. Modelde tek bir kadeh, bir ki\u015fide 0.50 promil s\u0131n\u0131r\u0131na ula\u015fabilir.<\/p>\n<p>S\u0131n\u0131r\u0131 0.20 promil olan s\u00fcr\u00fcc\u00fcler i\u00e7in (hususi otomobil d\u0131\u015f\u0131ndaki ara\u00e7lar\u0131 kullananlar ve ehliyetinin ilk iki y\u0131l\u0131ndaki aday s\u00fcr\u00fcc\u00fcler) tek bir kadeh s\u0131n\u0131r\u0131 a\u015fabilir; \u00fc\u00e7 \u00f6rnek ki\u015fimizden ikisinde a\u015far. Bir \u015fi\u015fenin tamam\u0131 ise herkeste 0.50 promilin \u00e7ok \u00fczerindedir. Buradaki t\u00fcm rakamlar model tahminidir, hi\u00e7biri \u00f6l\u00e7\u00fcm de\u011fildir.<\/p>\n<p>Bu rehber rakamlar\u0131n nereden geldi\u011fini, ne kadehin ne de etiketteki oran\u0131n neden sabit olmad\u0131\u011f\u0131n\u0131 ve bir \u015fi\u015fenin toplamda ne etti\u011fini anlat\u0131r. Ara\u00e7 kullanmadan \u00f6nce ne kadar i\u00e7ebilece\u011finizi s\u00f6ylemez, \u00e7\u00fcnk\u00fc bunu hi\u00e7bir say\u0131 s\u00f6yleyemez. Rehber, T\u00fcrkiye&#8217;de ara\u00e7 kullanan ve yemekte \u015farap i\u00e7en s\u00fcr\u00fcc\u00fcler i\u00e7indir.<\/p>\n<nav class=\"alkosafe-toc\" aria-label=\"\u0130\u00e7indekiler\"><p><strong>\u0130\u00e7indekiler<\/strong><\/p><ol><li><a href=\"#1-kadeh-sarap-kac-promil-yapar\">1 kadeh \u015farap ka\u00e7 promil yapar?<\/a><\/li><li><a href=\"#2-kadeh-sarap-kac-promil\">2 kadeh \u015farap ka\u00e7 promil?<\/a><\/li><li><a href=\"#1-sise-sarap-kac-promil\">1 \u015fi\u015fe \u015farap ka\u00e7 promil?<\/a><\/li><li><a href=\"#bir-kadeh-sarap-kac-ml-alkol-orani-kac\">Bir kadeh \u015farap ka\u00e7 ml, alkol oran\u0131 ka\u00e7?<\/a><\/li><li><a href=\"#sarap-icerken-promili-ne-etkiler-bes-etken\">\u015earap i\u00e7erken promili ne etkiler? Be\u015f etken<\/a><\/li><li><a href=\"#sarap-bira-ve-raki-bir-porsiyonda-kac-gram-alkol-var\">\u015earap, bira ve rak\u0131: bir porsiyonda ka\u00e7 gram alkol var?<\/a><\/li><li><a href=\"#trafikte-alkol-siniri-kac-promil\">Trafikte alkol s\u0131n\u0131r\u0131 ka\u00e7 promil?<\/a><\/li><li><a href=\"#promil-tahmini-mi-olcum-mu\">Promil tahmini mi, \u00f6l\u00e7\u00fcm m\u00fc?<\/a><\/li><li><a href=\"#hicbir-sayinin-soyleyemedigi-sey\">Hi\u00e7bir say\u0131n\u0131n s\u00f6yleyemedi\u011fi \u015fey<\/a><\/li><li><a href=\"#sik-sorulan-sorular\">S\u0131k sorulan sorular<\/a><\/li><li><a href=\"#bu-rehber-hakkinda\">Bu rehber hakk\u0131nda<\/a><\/li><li><a href=\"#uyari\">Uyar\u0131<\/a><\/li><li><a href=\"#kaynaklar\">Kaynaklar<\/a><\/li><\/ol><\/nav>\n<h2 id=\"1-kadeh-sarap-kac-promil-yapar\">1 kadeh \u015farap ka\u00e7 promil yapar?<\/h2>\n<p>%12 alkoll\u00fc 140 ml&#8217;lik bir kadeh \u015farap, Widmark modelinde i\u00e7en ki\u015fiye g\u00f6re yakla\u015f\u0131k 0.17 ile 0.52 promil aras\u0131nda bir tepe de\u011feri verir: 90 kg bir erkekte 0.17\u20130.26, 70 kg bir erkekte 0.22\u20130.33, 60 kg bir kad\u0131nda 0.30\u20130.52 promil. Fark\u0131 kilo ve v\u00fccut suyu belirler; yemek ve ge\u00e7en s\u00fcre ger\u00e7ek de\u011feri ayr\u0131ca de\u011fi\u015ftirir. Bu rakamlar \u00f6l\u00e7\u00fcm de\u011fil, model tahminidir.<\/p>\n<p>T\u00fcrkiye&#8217;de yay\u0131mlanm\u0131\u015f bir ba\u011f\u0131ml\u0131l\u0131k rehberi bir kadeh \u015farab\u0131 (140 ml, %12) k\u00fc\u00e7\u00fck bir \u015fi\u015fe bira ve bir tek rak\u0131 gibi bir standart i\u00e7ki sayar; \u00fclkemizde bir standart i\u00e7ki 12\u201314 gram etanol i\u00e7erir (<a href=\"https:\/\/uuyayinlari.com\/download\/77\" rel=\"noopener\" target=\"_blank\">\u00dcsk\u00fcdar \u00dcniversitesi Yay\u0131nlar\u0131<\/a>).<\/p>\n<p>Bir i\u00e7kideki alkol miktar\u0131 hacim \u00d7 alkol oran\u0131 \u00d7 0.789 ile bulunur; 0.789, etanol\u00fcn mililitre ba\u015f\u0131na gram cinsinden yo\u011funlu\u011fudur (<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0025802414524385\" rel=\"noopener\" target=\"_blank\">Searle 2015<\/a>). %12 alkoll\u00fc 140 ml&#8217;lik bir kadeh yakla\u015f\u0131k 13 gram alkol i\u00e7erir.<\/p>\n<p>Gram\u0131 promile \u00e7evirmek i\u00e7in Widmark modeli alkol miktar\u0131n\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 \u00d7 da\u011f\u0131l\u0131m hacmine b\u00f6ler; da\u011f\u0131l\u0131m hacmi, alkol\u00fcn v\u00fccutta yay\u0131ld\u0131\u011f\u0131 pay\u0131 g\u00f6sterir. G\u00fcncel bir adli bilim standard\u0131 bu de\u011fer i\u00e7in erkeklerde 0.58\u20130.83 L\/kg, kad\u0131nlarda 0.43\u20130.73 L\/kg pop\u00fclasyon aral\u0131klar\u0131 verir (<a href=\"https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf\" rel=\"noopener\" target=\"_blank\">ANSI\/ASB 122, 2024<\/a>; <a href=\"https:\/\/eprints.gla.ac.uk\/301086\/1\/301086.pdf\" rel=\"noopener\" target=\"_blank\">Maskell ve ark. 2023<\/a>). Burada 1 promil, bir litre kanda 1 gram alkol demektir; T\u00fcrkiye&#8217;deki yasal s\u0131n\u0131rlar da bu birimle ifade edilir (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>). Ayr\u0131nt\u0131l\u0131 tan\u0131m i\u00e7in: <a href=\"https:\/\/alkosafe.com\/tr\/promil-ne-demek\/\">promil ne demek<\/a>.<\/p>\n<p>Form\u00fcl: alkol (g) = hacim (ml) \u00d7 alkol oran\u0131 \u00d7 0.789; promil \u2248 alkol (g) \u00f7 [kilo (kg) \u00d7 da\u011f\u0131l\u0131m hacmi (L\/kg)].<\/p>\n<p>Alkol\u00fcn tamam\u0131n\u0131n emildi\u011fi ve hen\u00fcz hi\u00e7 at\u0131lmad\u0131\u011f\u0131 varsay\u0131m\u0131yla bir ve iki kadeh \u015farab\u0131n model tepe de\u011feri:<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>Ki\u015fi (model)<\/th><th>1 kadeh (140 ml, %12)<\/th><th>2 kadeh (280 ml, %12)<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Ki\u015fi (model)\">Erkek, 90 kg<\/td><td data-label=\"1 kadeh (140 ml, %12)\">0.17\u20130.26 promil<\/td><td data-label=\"2 kadeh (280 ml, %12)\">0.35\u20130.51 promil<\/td><\/tr><tr><td data-label=\"Ki\u015fi (model)\">Erkek, 70 kg<\/td><td data-label=\"1 kadeh (140 ml, %12)\">0.22\u20130.33 promil<\/td><td data-label=\"2 kadeh (280 ml, %12)\">0.45\u20130.66 promil<\/td><\/tr><tr><td data-label=\"Ki\u015fi (model)\">Kad\u0131n, 60 kg<\/td><td data-label=\"1 kadeh (140 ml, %12)\">0.30\u20130.52 promil<\/td><td data-label=\"2 kadeh (280 ml, %12)\">0.60\u20131.03 promil<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>De\u011ferler, yukar\u0131daki form\u00fclle yapt\u0131\u011f\u0131m\u0131z kendi hesab\u0131m\u0131zd\u0131r; iki ondal\u0131k basama\u011fa d\u0131\u015fa do\u011fru yuvarlanm\u0131\u015ft\u0131r. Aral\u0131klar geni\u015ftir, \u00e7\u00fcnk\u00fc model v\u00fccut yap\u0131n\u0131z\u0131 bilmez, yaln\u0131zca cinsiyetinizi ve kilonuzu bilir. Kendi kilonuz, kadehinizdeki miktar ve etiketteki oran i\u00e7in aral\u0131\u011f\u0131 <a href=\"https:\/\/alkosafe.com\/tr\/promil-hesaplama\/\">promil hesaplama<\/a> arac\u0131nda g\u00f6rebilirsiniz.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc.webp\" alt=\"Ayn\u0131 140 ml kadeh \u015farap, model tepe de\u011feri: 90 kg erkek 0.17\u20130.26, 70 kg erkek 0.22\u20130.33, 60 kg kad\u0131n 0.30\u20130.52 promil; 0.20 promil s\u0131n\u0131r\u0131\" class=\"wp-image-2970\" width=\"1920\" height=\"1280\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc.webp 1920w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc-400x267.webp 400w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc-1200x800.webp 1200w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc-768x512.webp 768w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc-1536x1024.webp 1536w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc-430x287.webp 430w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc-700x467.webp 700w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-ayni-kadeh-uc-sonuc-150x100.webp 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Ayn\u0131 140 ml kadeh, \u00fc\u00e7 farkl\u0131 ki\u015fi: Widmark modeline g\u00f6re tepe de\u011feri aral\u0131klar\u0131. Model tahminidir, \u00f6l\u00e7\u00fcm de\u011fildir.<\/figcaption><\/figure>\n<p>Tablo \u00fc\u00e7 \u015fey g\u00f6steriyor. Birincisi, <strong>tek bir kadeh 70 kg erkekte ve 60 kg kad\u0131nda 0.20 promilin \u00fczerindedir<\/strong>; 90 kg erke\u011fin aral\u0131\u011f\u0131 da 0.20 promili i\u00e7ine al\u0131r. \u0130kincisi, kad\u0131n\u0131n tek kadehteki \u00fcst de\u011feri (0.52 promil) 0.50 promili ge\u00e7er. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, iki kadeh her iki erkekte 0.50 promili i\u00e7ine al\u0131r, kad\u0131nda ise tamamen \u00fczerindedir; kad\u0131n\u0131n \u00fcst de\u011feri (1.03 promil) 1.00 promili de ge\u00e7er.<\/p>\n<p>Model tam emilim varsayar; yeme\u011fi ve ge\u00e7en s\u00fcreyi hesaba katmaz. \u0130kisi de ger\u00e7ek de\u011feri de\u011fi\u015ftirir; sonraki b\u00f6l\u00fcmler bunu anlat\u0131yor.<\/p>\n<h2 id=\"2-kadeh-sarap-kac-promil\">2 kadeh \u015farap ka\u00e7 promil?<\/h2>\n<p>\u0130ki adet 140 ml&#8217;lik kadeh yakla\u015f\u0131k 27 gram alkol demektir. Modelde bu, 90 kg bir erkekte 0.35\u20130.51, 70 kg bir erkekte 0.45\u20130.66, 60 kg bir kad\u0131nda 0.60\u20131.03 promil tepe de\u011feri verir. <strong>\u00dc\u00e7 kadeh (yakla\u015f\u0131k 40 gram) ise \u00fc\u00e7 ki\u015finin hepsinde tamamen 0.50 promilin \u00fczerindedir:<\/strong> 0.53\u20130.77, 0.68\u20130.98 ve 0.90\u20131.55 promil.<\/p>\n<p>Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc de &#8220;hafif&#8221; i\u00e7ki oldu\u011fu d\u00fc\u015f\u00fcn\u00fclerek bira ve \u015farab\u0131n \u00e7ok fazla i\u00e7ilmesinin s\u00fcr\u00fcc\u00fcleri \u00e7ok zor durumda b\u0131rakabilece\u011fi konusunda uyar\u0131r (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>).<\/p>\n<h2 id=\"1-sise-sarap-kac-promil\">1 \u015fi\u015fe \u015farap ka\u00e7 promil?<\/h2>\n<p>%12 alkoll\u00fc 75 cl&#8217;lik bir \u015fi\u015fe yakla\u015f\u0131k 71 gram alkol i\u00e7erir; bu, yakla\u015f\u0131k be\u015f adet 140 ml&#8217;lik kadeh ya da be\u015f bu\u00e7uk k\u00fc\u00e7\u00fck bira demektir. \u015ei\u015fenin tamam\u0131n\u0131 tek ki\u015fi i\u00e7erse modeldeki tepe de\u011feri 90 kg bir erkekte 0.95\u20131.37, 70 kg bir erkekte 1.22\u20131.75, 60 kg bir kad\u0131nda 1.62\u20132.76 promildir. <strong>\u00dc\u00e7 aral\u0131\u011f\u0131n \u00fc\u00e7\u00fc de 0.50 s\u0131n\u0131r\u0131n\u0131n tamamen \u00fczerindedir<\/strong>; 1.00 promilin \u00fczerinde ise idari cezaya ek olarak ceza hukuku da uygulan\u0131r (a\u015fa\u011f\u0131ya bak\u0131n).<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh.webp\" alt=\"Bo\u015f bir 75 cl \u015farap \u015fi\u015fesi ve be\u015f kadeh: yakla\u015f\u0131k 71 g alkol, kadeh ba\u015f\u0131na yakla\u015f\u0131k 13 g\" class=\"wp-image-2972\" width=\"1920\" height=\"1280\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh.webp 1920w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh-400x267.webp 400w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh-1200x800.webp 1200w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh-768x512.webp 768w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh-1536x1024.webp 1536w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh-430x287.webp 430w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh-700x467.webp 700w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-kadeh-sarap-kac-promil-bir-sise-bes-kadeh-150x100.webp 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">%12&#8217;lik 75 cl&#8217;lik bir \u015fi\u015fe yakla\u015f\u0131k be\u015f kadehtir ve toplam 71 gram alkol i\u00e7erir.<\/figcaption><\/figure>\n<p>\u015ei\u015feyi b\u00fct\u00fcn ak\u015fama yaymak tepe de\u011ferini d\u00fc\u015f\u00fcr\u00fcr, \u00e7\u00fcnk\u00fc v\u00fccut bu s\u0131rada alkol\u00fcn bir k\u0131sm\u0131n\u0131 atar; ama 71 gram\u0131n neredeyse tamam\u0131n\u0131 yine karaci\u011ferin y\u0131kmas\u0131 gerekir. Yar\u0131m \u015fi\u015fe (37.5 cl, yakla\u015f\u0131k 36 gram) modelde 90 kg bir erkekte 0.47\u20130.69 promil verir.<\/p>\n<h2 id=\"bir-kadeh-sarap-kac-ml-alkol-orani-kac\">Bir kadeh \u015farap ka\u00e7 ml, alkol oran\u0131 ka\u00e7?<\/h2>\n<p>T\u00fcrkiye&#8217;de yay\u0131mlanm\u0131\u015f rehber bir kadeh \u015farab\u0131 140 ml ve %12 olarak hesaplar. Yine de kadeh sabit bir \u00f6l\u00e7\u00fc de\u011fildir: T\u00fcrk Dil Kurumu kadehi, i\u00e7ki i\u00e7meye yarayan ayakl\u0131 bardak ve bu barda\u011f\u0131n alabilece\u011fi miktar olarak tan\u0131mlar (<a href=\"https:\/\/sozluk.gov.tr\/\" rel=\"noopener\" target=\"_blank\">TDK G\u00fcncel T\u00fcrk\u00e7e S\u00f6zl\u00fck<\/a>). Baz\u0131 hesaplay\u0131c\u0131lar 150 ml kullan\u0131r, c\u00f6mert doldurulan bir restoran kadehi daha b\u00fcy\u00fck olabilir. Etiketteki alkol oran\u0131 da sonucu de\u011fi\u015ftirir.<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>Bir kadeh<\/th><th>Saf alkol<\/th><th>Erkek, 90 kg<\/th><th>Erkek, 70 kg<\/th><th>Kad\u0131n, 60 kg<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Bir kadeh\">140 ml, %12<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 13 g<\/td><td data-label=\"Erkek, 90 kg\">0.17\u20130.26 promil<\/td><td data-label=\"Erkek, 70 kg\">0.22\u20130.33 promil<\/td><td data-label=\"Kad\u0131n, 60 kg\">0.30\u20130.52 promil<\/td><\/tr><tr><td data-label=\"Bir kadeh\">150 ml, %12<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 14 g<\/td><td data-label=\"Erkek, 90 kg\">0.19\u20130.28 promil<\/td><td data-label=\"Erkek, 70 kg\">0.24\u20130.35 promil<\/td><td data-label=\"Kad\u0131n, 60 kg\">0.32\u20130.56 promil<\/td><\/tr><tr><td data-label=\"Bir kadeh\">140 ml, %14 (\u00f6rnek)<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 15 g<\/td><td data-label=\"Erkek, 90 kg\">0.20\u20130.30 promil<\/td><td data-label=\"Erkek, 70 kg\">0.26\u20130.39 promil<\/td><td data-label=\"Kad\u0131n, 60 kg\">0.35\u20130.60 promil<\/td><\/tr><tr><td data-label=\"Bir kadeh\">200 ml, %12 (\u00f6rnek)<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 19 g<\/td><td data-label=\"Erkek, 90 kg\">0.25\u20130.37 promil<\/td><td data-label=\"Erkek, 70 kg\">0.32\u20130.47 promil<\/td><td data-label=\"Kad\u0131n, 60 kg\">0.43\u20130.74 promil<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Model tepe de\u011ferleri; yukar\u0131daki form\u00fclle kendi hesab\u0131m\u0131zd\u0131r, d\u0131\u015fa do\u011fru yuvarlanm\u0131\u015ft\u0131r. K\u0131rm\u0131z\u0131, beyaz ya da roze \u015farap, ayn\u0131 hacim ve ayn\u0131 alkol oran\u0131nda ayn\u0131 sonucu verir. \u015ei\u015fenizdeki oran\u0131 etiketten okuyun, kadehinizdeki mililitreyi tahmin edin.<\/p>\n<h2 id=\"sarap-icerken-promili-ne-etkiler-bes-etken\">\u015earap i\u00e7erken promili ne etkiler? Be\u015f etken<\/h2>\n<p>Ayn\u0131 kadeh \u015farab\u0131 i\u00e7en iki ki\u015fide promil farkl\u0131 \u00e7\u0131kar. Fark\u0131 be\u015f etken belirler: i\u00e7ilen alkol miktar\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, v\u00fccuttaki su, midedeki yemek ve ge\u00e7en s\u00fcre.<\/p>\n<ol><li>Miktar ve alkol oran\u0131. Daha b\u00fcy\u00fck bir kadeh ya da daha y\u00fcksek alkoll\u00fc bir \u015farap daha fazla gram demektir. Mililitreyi say\u0131n ve etikete bak\u0131n.<\/li><li>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131. Ayn\u0131 alkol daha b\u00fcy\u00fck bir v\u00fccuda yay\u0131l\u0131r ve daha d\u00fc\u015f\u00fck bir yo\u011funluk olu\u015fturur.<\/li><li>V\u00fccuttaki su. Alkol ya\u011fda de\u011fil suda \u00e7\u00f6z\u00fcn\u00fcr. Kad\u0131nlar\u0131n kilogram ba\u015f\u0131na v\u00fccut suyu ortalamada daha azd\u0131r; bu y\u00fczden kad\u0131n aral\u0131\u011f\u0131 daha d\u00fc\u015f\u00fck ba\u015flar (0.43 L\/kg) ve ayn\u0131 i\u00e7ki i\u00e7in daha y\u00fcksek promil verir (<a href=\"https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf\" rel=\"noopener\" target=\"_blank\">ANSI\/ASB 122<\/a>).<\/li><li>Midede yemek. \u00c7apraz tasar\u0131ml\u0131 bir \u00e7al\u0131\u015fmada on erkek ayn\u0131 dozu bir kez bir gecelik a\u00e7l\u0131ktan sonra a\u00e7 karn\u0131na, bir kez de kahvalt\u0131dan hemen sonra i\u00e7ti. Ortalama tepe de\u011feri a\u00e7 karn\u0131na 1.04 promil, yemekten sonra 0.67 promil oldu (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8064267\/\" rel=\"noopener\" target=\"_blank\">Jones ve J\u00f6nsson 1994, PMID 8064267<\/a>). Yemekle i\u00e7ilen \u015farap tepe de\u011ferini d\u00fc\u015f\u00fcr\u00fcr; alkol\u00fc ortadan kald\u0131rmaz.<\/li><li>Ge\u00e7en s\u00fcre. Emilim yakla\u015f\u0131k iki saate kadar s\u00fcrebilir (<a href=\"https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf\" rel=\"noopener\" target=\"_blank\">ANSI\/ASB 122<\/a>); bu y\u00fczden kandaki alkol son kadehten sonra da y\u00fckselmeye devam edebilir. Sonras\u0131nda kandaki alkol saatte yakla\u015f\u0131k 0.10\u20130.20 promil, \u00e7o\u011fu zaman 0.15 civar\u0131nda d\u00fc\u015fer (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20304569\/\" rel=\"noopener\" target=\"_blank\">Jones 2010, PMID 20304569<\/a>). Kahve i\u00e7mek, egzersiz yapmak ya da biraz kestirmek bunu h\u0131zland\u0131rmaz; bunun i\u00e7in karaci\u011ferin \u00e7al\u0131\u015fmas\u0131 ve zaman gerekir (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>). Ayr\u0131nt\u0131lar: <a href=\"https:\/\/alkosafe.com\/tr\/alkol-kac-saatte-vucuttan-atilir\/\">alkol ka\u00e7 saatte v\u00fccuttan at\u0131l\u0131r<\/a>.<\/li><\/ol>\n<h2 id=\"sarap-bira-ve-raki-bir-porsiyonda-kac-gram-alkol-var\">\u015earap, bira ve rak\u0131: bir porsiyonda ka\u00e7 gram alkol var?<\/h2>\n<p>Bir kadeh \u015farap, k\u00fc\u00e7\u00fck bir bira ve bir tek rak\u0131 hemen hemen ayn\u0131 miktarda alkol i\u00e7erir. T\u00fcrkiye&#8217;de yay\u0131mlanm\u0131\u015f rehberdeki porsiyonlarla (<a href=\"https:\/\/uuyayinlari.com\/download\/77\" rel=\"noopener\" target=\"_blank\">\u00dcsk\u00fcdar \u00dcniversitesi Yay\u0131nlar\u0131<\/a>):<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0130\u00e7ki<\/th><th>Porsiyon<\/th><th>Alkol oran\u0131<\/th><th>Saf alkol<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u0130\u00e7ki\">\u015earap, kadeh<\/td><td data-label=\"Porsiyon\">140 ml<\/td><td data-label=\"Alkol oran\u0131\">%12<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 13 g<\/td><\/tr><tr><td data-label=\"\u0130\u00e7ki\">\u015earap, \u015fi\u015fe<\/td><td data-label=\"Porsiyon\">750 ml<\/td><td data-label=\"Alkol oran\u0131\">%12<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 71 g<\/td><\/tr><tr><td data-label=\"\u0130\u00e7ki\">Bira<\/td><td data-label=\"Porsiyon\">330 ml<\/td><td data-label=\"Alkol oran\u0131\">%5<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 13 g<\/td><\/tr><tr><td data-label=\"\u0130\u00e7ki\">Rak\u0131, tek<\/td><td data-label=\"Porsiyon\">40 ml<\/td><td data-label=\"Alkol oran\u0131\">%45<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>\u015ei\u015fe sat\u0131r\u0131 75 cl&#8217;lik bir \u015fi\u015fe i\u00e7in bizim hesab\u0131m\u0131zd\u0131r; di\u011fer porsiyonlar rehberden al\u0131nm\u0131\u015ft\u0131r. Bir biran\u0131n modeldeki kar\u015f\u0131l\u0131\u011f\u0131 <a href=\"https:\/\/alkosafe.com\/tr\/1-bira-kac-promil\/\">1 bira ka\u00e7 promil<\/a>, rak\u0131n\u0131nki <a href=\"https:\/\/alkosafe.com\/tr\/1-duble-raki-kac-promil\/\">1 duble rak\u0131 ka\u00e7 promil<\/a> rehberimizde anlat\u0131l\u0131yor.<\/p>\n<h2 id=\"trafikte-alkol-siniri-kac-promil\">Trafikte alkol s\u0131n\u0131r\u0131 ka\u00e7 promil?<\/h2>\n<p>T\u00fcrkiye&#8217;de trafikte alkol s\u0131n\u0131r\u0131 hususi otomobil s\u00fcr\u00fcc\u00fcleri i\u00e7in 0.50 promil, hususi otomobil d\u0131\u015f\u0131ndaki ara\u00e7lar\u0131 kullanan s\u00fcr\u00fcc\u00fcler i\u00e7in 0.20 promildir (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>). Aday s\u00fcr\u00fcc\u00fcler, ehliyetin ilk iki y\u0131l\u0131nda ara\u00e7 cinsine bak\u0131lmaks\u0131z\u0131n 0.20 promil s\u0131n\u0131r\u0131na tabidir; s\u0131n\u0131r\u0131n \u00fczerinde aday s\u00fcr\u00fcc\u00fc belgesi iptal edilir (2918 say\u0131l\u0131 Kanun Ek Madde 17). Hususi otomobilde 0.50, di\u011fer ara\u00e7larda 0.20 promilin \u00fczerinde ilk kez yakalanman\u0131n kar\u015f\u0131l\u0131\u011f\u0131 25.000 TL idari para cezas\u0131 ve s\u00fcr\u00fcc\u00fc belgesinin alt\u0131 ay geri al\u0131nmas\u0131d\u0131r (2918 say\u0131l\u0131 Kanun md. 48\/5; tutar 27 \u015eubat 2026&#8217;dan beri ge\u00e7erlidir). 1.00 promilin \u00fczerinde idari cezaya ek olarak T\u00fcrk Ceza Kanunu&#8217;nun 179. maddesinin \u00fc\u00e7\u00fcnc\u00fc f\u0131kras\u0131 uygulan\u0131r (<a href=\"https:\/\/www.mevzuat.gov.tr\/mevzuatmetin\/1.5.2918.pdf\" rel=\"noopener\" target=\"_blank\">2918 say\u0131l\u0131 Karayollar\u0131 Trafik Kanunu<\/a>). Tekrarlanan ihlaller ve \u00f6l\u00e7\u00fcm\u00fc reddetmenin cezas\u0131 <a href=\"https:\/\/alkosafe.com\/tr\/alkollu-arac-kullanma-cezasi\/\">alkoll\u00fc ara\u00e7 kullanma cezas\u0131<\/a> rehberimizde kanun maddeleriyle anlat\u0131l\u0131yor.<\/p>\n<h2 id=\"promil-tahmini-mi-olcum-mu\">Promil tahmini mi, \u00f6l\u00e7\u00fcm m\u00fc?<\/h2>\n<p>Kadeh saymak bir tahmindir, hesaplay\u0131c\u0131 da \u00f6yle. <a href=\"https:\/\/alkosafe.com\/tr\/promil-hesaplama\/\">Promil hesaplama<\/a> arac\u0131m\u0131z bu yaz\u0131daki modelin ayn\u0131s\u0131n\u0131 kullan\u0131r: i\u00e7kilerinizi, kilonuzu ve s\u00fcreyi girersiniz, size bir karar de\u011fil, bir aral\u0131k verir.<\/p>\n<p>Tahmin yerine kendi v\u00fccudunuzdan bir sinyal almak istiyorsan\u0131z, t\u00fck\u00fcr\u00fck testi kadeh saymak yerine t\u00fck\u00fcr\u00fckteki alkol\u00fc kontrol eder. Etanol kandan t\u00fck\u00fcr\u00fc\u011fe ge\u00e7er; 48 erkekle yap\u0131lan bir \u00e7al\u0131\u015fmada t\u00fck\u00fcr\u00fckteki alkol kandaki alkol\u00fc yak\u0131ndan izledi ve ortalamada kan de\u011ferinin yakla\u015f\u0131k 1.08 kat\u0131 oldu (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/761427\/\" rel=\"noopener\" target=\"_blank\">Jones 1979, PMID 761427<\/a>). Bu bulgu t\u00fck\u00fcr\u00fc\u011f\u00fcn kendisini anlat\u0131r, herhangi bir test \u015feridinin do\u011frulu\u011funu de\u011fil. AlkoSafe, \u00fcreticinin belirtti\u011fi 0.20 promil tespit e\u015fi\u011fine sahip bir t\u00fck\u00fcr\u00fck tarama \u015ferididir; alkol\u00fcn renge nas\u0131l d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc <a href=\"https:\/\/alkosafe.com\/tr\/nasil-calisir\/\">AlkoSafe nas\u0131l \u00e7al\u0131\u015f\u0131r<\/a> sayfas\u0131nda anlat\u0131l\u0131yor.<\/p>\n<div class=\"aks-article-buybox\"><div class=\"aks-calc-extra aks-buybox\" id=\"alkosafe-siparis\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-430x430.jpeg\" class=\"aks-buy-img\" alt=\"AlkoSafe\" loading=\"lazy\" srcset=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-430x430.jpeg 430w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-300x300.jpeg 300w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-800x800.jpeg 800w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-150x150.jpeg 150w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-768x768.jpeg 768w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-1536x1536.jpeg 1536w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-700x700.jpeg 700w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1.jpeg 1600w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" title=\"\"><div class=\"aks-buy-body\"><p class=\"aks-buy-intro\">Cihaz almadan ki\u015fisel kontrol i\u00e7in: AlkoSafe t\u00fck\u00fcr\u00fck alkol testi. Belirtilen tespit e\u015fi\u011fi 0.20 promildir.<\/p><ul class=\"aks-buy-packs\"><li><span class=\"aks-pack\">5 test \u015feridi<\/span><span class=\"aks-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>580<\/bdi><\/span> <small>\u015ferit ba\u015f\u0131 <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>116<\/bdi><\/span><\/small><\/span><a class=\"aks-buy-btn\" rel=\"nofollow\" href=\"https:\/\/alkosafe.com\/tr\/sepet\/?add-to-cart=2241\" data-aks-item=\"{&quot;item_id&quot;:&quot;ALK-5&quot;,&quot;item_name&quot;:&quot;AlkoSafe&quot;,&quot;price&quot;:580,&quot;quantity&quot;:1}\" data-aks-currency=\"TRY\">Sepete ekle<\/a><\/li><li><span class=\"aks-pack\">10 test \u015feridi<\/span><span class=\"aks-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>980<\/bdi><\/span> <small>\u015ferit ba\u015f\u0131 <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>98<\/bdi><\/span><\/small><\/span><a class=\"aks-buy-btn\" rel=\"nofollow\" href=\"https:\/\/alkosafe.com\/tr\/sepet\/?add-to-cart=2239\" data-aks-item=\"{&quot;item_id&quot;:&quot;ALK-10&quot;,&quot;item_name&quot;:&quot;AlkoSafe&quot;,&quot;price&quot;:980,&quot;quantity&quot;:1}\" data-aks-currency=\"TRY\">Sepete ekle<\/a><\/li><li><span class=\"aks-pack\">20 test \u015feridi<\/span><span class=\"aks-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>1.550<\/bdi><\/span> <small>\u015ferit ba\u015f\u0131 <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>78<\/bdi><\/span><\/small><\/span><a class=\"aks-buy-btn\" rel=\"nofollow\" href=\"https:\/\/alkosafe.com\/tr\/sepet\/?add-to-cart=2240\" data-aks-item=\"{&quot;item_id&quot;:&quot;ALK-20&quot;,&quot;item_name&quot;:&quot;AlkoSafe&quot;,&quot;price&quot;:1550,&quot;quantity&quot;:1}\" data-aks-currency=\"TRY\">Sepete ekle<\/a><\/li><\/ul><p><a href=\"https:\/\/alkosafe.com\/tr\/alkosafe\/\">\u00dcr\u00fcn sayfas\u0131 ve kullan\u0131m talimat\u0131<\/a><\/p><p class=\"aks-calc-note\">Ki\u015fisel t\u00fck\u00fcr\u00fck taramas\u0131 resm\u00ee alkol testinin yerine ge\u00e7mez. Negatif sonu\u00e7, ara\u00e7 kullanman\u0131n g\u00fcvenli oldu\u011funu g\u00f6stermez.<\/p><\/div><\/div><script><\/script><\/div>\n<h2 id=\"hicbir-sayinin-soyleyemedigi-sey\">Hi\u00e7bir say\u0131n\u0131n s\u00f6yleyemedi\u011fi \u015fey<\/h2>\n<p>Hi\u00e7bir kadeh say\u0131s\u0131, hesaplay\u0131c\u0131 ya da test sonucu ara\u00e7 kullanmaya uygun oldu\u011funuzu s\u00f6yleyemez. Alkol, yasal s\u0131n\u0131r\u0131n alt\u0131nda da tepki s\u00fcresini ve muhakemeyi etkiler; Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc&#8217;n\u00fcn ifadesiyle g\u00fcvenli alkol limiti yoktur (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>). Alkol ald\u0131ysan\u0131z ara\u00e7 kullanmay\u0131n. Taksi, toplu ta\u015f\u0131ma ya da alkol almam\u0131\u015f bir s\u00fcr\u00fcc\u00fc tercih edin.<\/p>\n<h2 id=\"sik-sorulan-sorular\">S\u0131k sorulan sorular<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-1-kadeh-saraptan-promil-cikar-mi\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 kadeh \u015faraptan promil \u00e7\u0131kar m\u0131?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Evet. Widmark modelinde %12 alkoll\u00fc 140 ml&#8217;lik bir kadeh, \u00f6rnek yeti\u015fkinlerimizde yakla\u015f\u0131k 0.17\u20130.52 promil tepe de\u011feri verir: 90 kg bir erkekte 0.17\u20130.26, 60 kg bir kad\u0131nda 0.30\u20130.52 promil. \u00c7evirmede \u00f6l\u00e7\u00fclen de\u011ferin s\u0131n\u0131r\u0131n\u0131z\u0131 a\u015f\u0131p a\u015fmad\u0131\u011f\u0131 kadeh say\u0131s\u0131na de\u011fil, bu de\u011fere ve sizin i\u00e7in ge\u00e7erli s\u0131n\u0131ra ba\u011fl\u0131d\u0131r.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-0-50-promil-ne-kadar-sarap-eder\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">0.50 promil ne kadar \u015farap eder?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sabit bir miktar yoktur. Modelde tek bir kadeh 60 kg bir kad\u0131nda 0.30\u20130.52 promile ula\u015f\u0131r; iki kadeh ise 70 kg ve 90 kg erkeklerde 0.50 promili i\u00e7ine al\u0131r. Ayn\u0131 kadeh say\u0131s\u0131 farkl\u0131 v\u00fccutlarda farkl\u0131 yo\u011funluk demektir ve hi\u00e7bir say\u0131 s\u0131n\u0131r\u0131n alt\u0131nda kalaca\u011f\u0131n\u0131z\u0131 garanti etmez.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-2-kadeh-sarap-kac-promil\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">2 kadeh \u015farap ka\u00e7 promil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Modelde iki adet 140 ml&#8217;lik %12 kadeh, 90 kg bir erkekte 0.35\u20130.51, 70 kg bir erkekte 0.45\u20130.66, 60 kg bir kad\u0131nda 0.60\u20131.03 promil verir. \u00dc\u00e7 aral\u0131k da 0.50 promilin \u00fczerindeki de\u011ferleri i\u00e7erir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-1-sise-sarap-kac-promil\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 \u015fi\u015fe \u015farap ka\u00e7 promil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>%12 alkoll\u00fc 75 cl&#8217;lik bir \u015fi\u015fe yakla\u015f\u0131k 71 gram alkol i\u00e7erir. Tamam\u0131n\u0131 tek ki\u015fi i\u00e7erse model 90 kg bir erkekte 0.95\u20131.37, 70 kg bir erkekte 1.22\u20131.75, 60 kg bir kad\u0131nda 1.62\u20132.76 promil verir; \u00fc\u00e7\u00fc de 0.50 promilin tamamen \u00fczerindedir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-1-sise-sarap-kac-kadeh-eder\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 \u015fi\u015fe \u015farap ka\u00e7 kadeh eder?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>75 cl&#8217;lik bir \u015fi\u015fe yakla\u015f\u0131k be\u015f adet 140 ml&#8217;lik kadeh eder (750 \u00f7 140 = 5.4). Kadeh b\u00fcy\u00fcd\u00fck\u00e7e say\u0131 azal\u0131r, toplam alkol ayn\u0131 kal\u0131r.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-1-sise-sarap-kac-biraya-denk-gelir\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 \u015fi\u015fe \u015farap ka\u00e7 biraya denk gelir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Alkol miktar\u0131 olarak %12 alkoll\u00fc 75 cl&#8217;lik bir \u015fi\u015fe (yakla\u015f\u0131k 71 g), %5 alkoll\u00fc 33 cl&#8217;lik yakla\u015f\u0131k be\u015f bu\u00e7uk biraya ya da 50 cl&#8217;lik yakla\u015f\u0131k \u00fc\u00e7 bu\u00e7uk biraya e\u015fittir. Ayr\u0131nt\u0131lar: <a href=\"https:\/\/alkosafe.com\/tr\/1-bira-kac-promil\/\">1 bira ka\u00e7 promil<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-1-kadeh-saraba-ceza-yazilir-mi\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 kadeh \u015faraba ceza yaz\u0131l\u0131r m\u0131?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bu, kadeh say\u0131s\u0131na de\u011fil \u00f6l\u00e7\u00fclen de\u011fere ve ehliyetinize ba\u011fl\u0131d\u0131r. Hususi otomobil s\u00fcr\u00fcc\u00fcleri i\u00e7in 0.50 promilin, di\u011fer s\u00fcr\u00fcc\u00fcler ve aday s\u00fcr\u00fcc\u00fcler i\u00e7in 0.20 promilin \u00fczeri cezal\u0131d\u0131r; modelde tek bir kadeh \u00fc\u00e7 \u00f6rnek ki\u015fimizden ikisinde 0.20 promili a\u015far. Ayr\u0131nt\u0131lar: <a href=\"https:\/\/alkosafe.com\/tr\/alkollu-arac-kullanma-cezasi\/\">alkoll\u00fc ara\u00e7 kullanma cezas\u0131<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-saatte-kac-promil-duser\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Saatte ka\u00e7 promil d\u00fc\u015fer?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kandaki alkol saatte yakla\u015f\u0131k 0.10\u20130.20 promil, \u00e7o\u011fu zaman 0.15 civar\u0131nda d\u00fc\u015fer (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20304569\/\" rel=\"noopener\" target=\"_blank\">Jones 2010<\/a>). H\u0131z ki\u015fiden ki\u015fiye de\u011fi\u015fir ve emilim iki saate kadar s\u00fcrebilir; bu y\u00fczden bu oran, ne zaman ara\u00e7 kullanabilece\u011finizi hesaplamak i\u00e7in kullan\u0131lamaz. Ayr\u0131nt\u0131lar: <a href=\"https:\/\/alkosafe.com\/tr\/alkol-kac-saatte-vucuttan-atilir\/\">alkol ka\u00e7 saatte v\u00fccuttan at\u0131l\u0131r<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"bu-rehber-hakkinda\">Bu rehber hakk\u0131nda<\/h2>\n<p>Bu rehber a\u015fa\u011f\u0131da listelenen kaynaklardan haz\u0131rlanm\u0131\u015ft\u0131r; t\u00fcm\u00fc 7 Ekim 2026&#8217;da kontrol edilmi\u015ftir. Promil aral\u0131klar\u0131, yay\u0131mlanm\u0131\u015f Widmark modeli ve ANSI\/ASB 122&#8217;deki da\u011f\u0131l\u0131m hacimleriyle yapt\u0131\u011f\u0131m\u0131z kendi hesaplar\u0131m\u0131zd\u0131r; hesaplay\u0131c\u0131m\u0131z ve bira rehberimiz de ayn\u0131 modeli kullan\u0131r. Porsiyonlar \u00dcsk\u00fcdar \u00dcniversitesi rehberine, yasal s\u0131n\u0131rlar Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc&#8217;ne ve 2918 say\u0131l\u0131 Kanun&#8217;un g\u00fcncel metnine dayan\u0131r.<\/p>\n<h2 id=\"uyari\">Uyar\u0131<\/h2>\n<p>AlkoSafe ki\u015fisel bir tarama ve \u00f6n kontrol arac\u0131d\u0131r. Resmi nefes testinin, kan testinin, t\u0131bbi tavsiyenin, i\u015fveren kurallar\u0131n\u0131n veya trafik mevzuat\u0131n\u0131n yerine ge\u00e7mez. Test sonucu alkolden ar\u0131nd\u0131\u011f\u0131n\u0131z\u0131 veya yasal olarak ara\u00e7 kullanmaya uygun oldu\u011funuzu kan\u0131tlamaz. Alkol ald\u0131ysan\u0131z, yorgun veya rahats\u0131zsan\u0131z ya da emin de\u011filseniz ara\u00e7 kullanmay\u0131n.<\/p>\n<h2 id=\"kaynaklar\">Kaynaklar<\/h2>\n<p><strong>Resmi<\/strong><\/p>\n<ul><li>Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131, <em>Alkoll\u00fc Ara\u00e7 Kullan\u0131m\u0131<\/em>: <a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi<\/a><\/li><li>2918 say\u0131l\u0131 Karayollar\u0131 Trafik Kanunu, g\u00fcncel metin (md. 48, Ek Madde 17): <a href=\"https:\/\/www.mevzuat.gov.tr\/mevzuatmetin\/1.5.2918.pdf\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/www.mevzuat.gov.tr\/mevzuatmetin\/1.5.2918.pdf<\/a><\/li><li>T\u00fcrk Dil Kurumu, G\u00fcncel T\u00fcrk\u00e7e S\u00f6zl\u00fck, &#8220;kadeh&#8221;: <a href=\"https:\/\/sozluk.gov.tr\/\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/sozluk.gov.tr\/<\/a><\/li><li>ANSI\/ASB Best Practice Recommendation 122, 2024 (da\u011f\u0131l\u0131m hacimleri \u00a74.1.3.2, emilim \u00a74.1.2): <a href=\"https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf<\/a><\/li><\/ul>\n<p><strong>\u00c7al\u0131\u015fmalar<\/strong><\/p>\n<ul><li>Maskell PD ve ark. Population ranges for the volume of distribution (Vd) of alcohol for use in forensic alcohol calculations. J Forensic Sci. 2023. DOI 10.1111\/1556-4029.15317. <a href=\"https:\/\/eprints.gla.ac.uk\/301086\/1\/301086.pdf\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/eprints.gla.ac.uk\/301086\/1\/301086.pdf<\/a><\/li><li>Searle J. Alcohol calculations and their uncertainty. Med Sci Law. 2015;55(1):58\u201364. PMID 24644224. <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0025802414524385\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/journals.sagepub.com\/doi\/10.1177\/0025802414524385<\/a><\/li><li>Jones AW, J\u00f6nsson KA. Food-induced lowering of blood-ethanol profiles and increased rate of elimination immediately after a meal. J Forensic Sci. 1994. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8064267\/\" rel=\"noopener\" target=\"_blank\">PMID 8064267<\/a><\/li><li>Jones AW. Evidence-based survey of the elimination rates of ethanol from blood with applications in forensic casework. Forensic Sci Int. 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20304569\/\" rel=\"noopener\" target=\"_blank\">PMID 20304569<\/a><\/li><li>Jones AW. Distribution of ethanol between saliva and blood in man. Clin Exp Pharmacol Physiol. 1979. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/761427\/\" rel=\"noopener\" target=\"_blank\">PMID 761427<\/a><\/li><li>Ery\u0131lmaz G, Dilbaz N. Alkol Kullan\u0131m Bozuklu\u011fu Tan\u0131s\u0131 Konulmu\u015f Hastalar\u0131n Aileleri \u0130\u00e7in Rehber. \u00dcsk\u00fcdar \u00dcniversitesi Yay\u0131nlar\u0131 (porsiyonlar ve standart i\u00e7ki, s. 20). <a href=\"https:\/\/uuyayinlari.com\/download\/77\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/uuyayinlari.com\/download\/77<\/a><\/li><\/ul>\n<p><strong>\u00dcretici<\/strong><\/p>\n<ul><li>AlkoSafe \u00fcr\u00fcn sayfas\u0131 (0.20 promil tespit e\u015fi\u011fi): <a href=\"https:\/\/alkosafe.com\/tr\/alkosafe\/\" rel=\"noopener\" style=\"overflow-wrap:anywhere\">https:\/\/alkosafe.com\/tr\/alkosafe\/<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bir kadeh \u015farab\u0131n sabit bir promil de\u011feri yoktur. Ayn\u0131 140 ml kadeh, modelde 90 kg bir erkekte 0.17\u20130.26, 60 kg bir kad\u0131nda 0.30\u20130.52 promil verir; bir \u015fi\u015fenin tamam\u0131 ise herkeste s\u0131n\u0131r\u0131n \u00e7ok \u00fczerindedir. Kadeh sayman\u0131n neden i\u015fe yaramad\u0131\u011f\u0131n\u0131 ve bunun yerine neyin kontrol etti\u011fini anlat\u0131yoruz.<\/p>\n","protected":false},"author":7,"featured_media":2968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yol-guvenligi"],"_links":{"self":[{"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/posts\/2976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/comments?post=2976"}],"version-history":[{"count":1,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/posts\/2976\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/posts\/2976\/revisions\/2986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/media\/2968"}],"wp:attachment":[{"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/media?parent=2976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/categories?post=2976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/tags?post=2976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}