{"id":2949,"date":"2026-10-13T06:00:00","date_gmt":"2026-10-13T06:00:00","guid":{"rendered":"https:\/\/alkosafe.com\/?p=2949"},"modified":"2026-10-07T10:20:30","modified_gmt":"2026-10-07T10:20:30","slug":"1-duble-raki-kac-promil","status":"publish","type":"post","link":"https:\/\/alkosafe.com\/tr\/1-duble-raki-kac-promil\/","title":{"rendered":"1 Duble Rak\u0131 Ka\u00e7 Promil? Rak\u0131 Say\u0131s\u0131 Neden Yasal S\u0131n\u0131r\u0131 S\u00f6ylemez?"},"content":{"rendered":"<p class=\"alkosafe-byline\"><em>Yazar: Kazim Alt\u0131nok, CROM TEST ve AlkoSafe kurucusu. Son g\u00fcncelleme: <time datetime=\"2026-10-07\">7 Ekim 2026<\/time>.<\/em><\/p>\n<p><strong>K\u0131sa cevap:<\/strong> Bir duble rak\u0131n\u0131n sabit bir promil de\u011feri yoktur. %45 alkoll\u00fc 80 ml&#8217;lik bir duble yakla\u015f\u0131k 28 gram alkol i\u00e7erir ve Widmark modelinde 90 kg bir erkekte yakla\u015f\u0131k 0.38\u20130.55, 60 kg bir kad\u0131nda 0.64\u20131.11 promil tepe de\u011feri verir. Ayn\u0131 duble, 0.50 promil s\u0131n\u0131r\u0131na g\u00f6re modelde bir ki\u015fide altta kalabilir, ba\u015fka birinde s\u0131n\u0131r\u0131 a\u015far.<\/p>\n<p>S\u0131n\u0131r\u0131 0.20 promil olan s\u00fcr\u00fcc\u00fcler i\u00e7in (hususi otomobil d\u0131\u015f\u0131ndaki ara\u00e7lar\u0131 kullananlar ve ehliyetinin ilk iki y\u0131l\u0131ndaki aday s\u00fcr\u00fcc\u00fcler) tek bir duble, \u00fc\u00e7 \u00f6rnek ki\u015fimizin hepsinde s\u0131n\u0131r\u0131n \u00fczerindedir; tek rak\u0131 bile s\u0131n\u0131r\u0131 a\u015fabilir. Buradaki t\u00fcm rakamlar model tahminidir, hi\u00e7biri \u00f6l\u00e7\u00fcm de\u011fildir.<\/p>\n<p>Bu rehber rakamlar\u0131n nereden geldi\u011fini, &#8220;duble&#8221;nin neden sabit bir miktar bile olmad\u0131\u011f\u0131n\u0131 ve barda\u011fa eklenen suyun neden hi\u00e7bir \u015feyi de\u011fi\u015ftirmedi\u011fini anlat\u0131r. Ara\u00e7 kullanmadan \u00f6nce ne kadar i\u00e7ebilece\u011finizi s\u00f6ylemez, \u00e7\u00fcnk\u00fc bunu hi\u00e7bir say\u0131 s\u00f6yleyemez. Rehber, T\u00fcrkiye&#8217;de ara\u00e7 kullanan ve rak\u0131 sofras\u0131na oturan s\u00fcr\u00fcc\u00fcler i\u00e7indir.<\/p>\n<nav class=\"alkosafe-toc\" aria-label=\"\u0130\u00e7indekiler\"><p><strong>\u0130\u00e7indekiler<\/strong><\/p><ol><li><a href=\"#1-duble-raki-kac-promil-yapar\">1 duble rak\u0131 ka\u00e7 promil yapar?<\/a><\/li><li><a href=\"#1-tek-raki-kac-promil\">1 tek rak\u0131 ka\u00e7 promil?<\/a><\/li><li><a href=\"#bir-duble-raki-kac-ml\">Bir duble rak\u0131 ka\u00e7 ml?<\/a><\/li><li><a href=\"#2-duble-raki-kac-promil\">2 duble rak\u0131 ka\u00e7 promil?<\/a><\/li><li><a href=\"#raki-sofrasinda-promili-ne-etkiler-bes-etken\">Rak\u0131 sofras\u0131nda promili ne etkiler? Be\u015f etken<\/a><\/li><li><a href=\"#raki-bira-sarap-ve-viski-bir-porsiyonda-kac-gram-alkol-var\">Rak\u0131, bira, \u015farap ve viski: bir porsiyonda ka\u00e7 gram alkol var?<\/a><\/li><li><a href=\"#trafikte-alkol-siniri-kac-promil\">Trafikte alkol s\u0131n\u0131r\u0131 ka\u00e7 promil?<\/a><\/li><li><a href=\"#promil-tahmini-mi-olcum-mu\">Promil tahmini mi, \u00f6l\u00e7\u00fcm m\u00fc?<\/a><\/li><li><a href=\"#hicbir-sayinin-soyleyemedigi-sey\">Hi\u00e7bir say\u0131n\u0131n s\u00f6yleyemedi\u011fi \u015fey<\/a><\/li><li><a href=\"#sik-sorulan-sorular\">S\u0131k sorulan sorular<\/a><\/li><li><a href=\"#bu-rehber-hakkinda\">Bu rehber hakk\u0131nda<\/a><\/li><li><a href=\"#uyari\">Uyar\u0131<\/a><\/li><li><a href=\"#kaynaklar\">Kaynaklar<\/a><\/li><\/ol><\/nav>\n<h2 id=\"1-duble-raki-kac-promil-yapar\">1 duble rak\u0131 ka\u00e7 promil yapar?<\/h2>\n<p>%45 alkoll\u00fc 80 ml&#8217;lik bir duble rak\u0131, Widmark modelinde i\u00e7en ki\u015fiye g\u00f6re yakla\u015f\u0131k 0.38 ile 1.11 promil aras\u0131nda bir tepe de\u011feri verir: 90 kg bir erkekte 0.38\u20130.55, 70 kg bir erkekte 0.48\u20130.70, 60 kg bir kad\u0131nda 0.64\u20131.11 promil. Fark\u0131 kilo ve v\u00fccut suyu belirler; yemek ve ge\u00e7en s\u00fcre ger\u00e7ek de\u011feri ayr\u0131ca de\u011fi\u015ftirir. Bu rakamlar \u00f6l\u00e7\u00fcm de\u011fil, model tahminidir.<\/p>\n<p>T\u00fcrkiye&#8217;de yay\u0131mlanm\u0131\u015f bir ba\u011f\u0131ml\u0131l\u0131k rehberinin standart i\u00e7ki listesinde bir tek rak\u0131 40 ml ve %45 alkoll\u00fcd\u00fcr (<a href=\"https:\/\/uuyayinlari.com\/download\/77\" rel=\"noopener\" target=\"_blank\">\u00dcsk\u00fcdar \u00dcniversitesi Yay\u0131nlar\u0131<\/a>). T\u00fcrk Dil Kurumu dubleyi &#8220;i\u00e7kide belirli olan tek \u00f6l\u00e7\u00fcs\u00fcn\u00fcn iki kat\u0131&#8221; olarak tan\u0131mlar (<a href=\"https:\/\/sozluk.gov.tr\/\" rel=\"noopener\" target=\"_blank\">TDK G\u00fcncel T\u00fcrk\u00e7e S\u00f6zl\u00fck<\/a>); yani bir duble 80 ml&#8217;dir.<\/p>\n<p>Bir i\u00e7kideki alkol miktar\u0131 hacim \u00d7 alkol oran\u0131 \u00d7 0.789 ile bulunur; 0.789, etanol\u00fcn mililitre ba\u015f\u0131na gram cinsinden yo\u011funlu\u011fudur (<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0025802414524385\" rel=\"noopener\" target=\"_blank\">Searle 2015<\/a>). %45 alkoll\u00fc 40 ml&#8217;lik bir tek yakla\u015f\u0131k 14 gram, 80 ml&#8217;lik bir duble yakla\u015f\u0131k 28 gram alkol i\u00e7erir.<\/p>\n<p>Gram\u0131 promile \u00e7evirmek i\u00e7in Widmark modeli alkol miktar\u0131n\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 \u00d7 da\u011f\u0131l\u0131m hacmine b\u00f6ler; da\u011f\u0131l\u0131m hacmi, alkol\u00fcn v\u00fccutta yay\u0131ld\u0131\u011f\u0131 pay\u0131 g\u00f6sterir. G\u00fcncel bir adli bilim standard\u0131 bu de\u011fer i\u00e7in erkeklerde 0.58\u20130.83 L\/kg, kad\u0131nlarda 0.43\u20130.73 L\/kg pop\u00fclasyon aral\u0131klar\u0131 verir (<a href=\"https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf\" rel=\"noopener\" target=\"_blank\">ANSI\/ASB 122, 2024<\/a>; <a href=\"https:\/\/eprints.gla.ac.uk\/301086\/1\/301086.pdf\" rel=\"noopener\" target=\"_blank\">Maskell ve ark. 2023<\/a>). Burada 1 promil, bir litre kanda 1 gram alkol demektir; T\u00fcrkiye&#8217;deki yasal s\u0131n\u0131rlar da bu birimle ifade edilir (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>). Ayr\u0131nt\u0131l\u0131 tan\u0131m i\u00e7in: <a href=\"https:\/\/alkosafe.com\/tr\/promil-ne-demek\/\">promil ne demek<\/a>.<\/p>\n<p>Form\u00fcl: alkol (g) = hacim (ml) \u00d7 alkol oran\u0131 \u00d7 0.789; promil \u2248 alkol (g) \u00f7 [kilo (kg) \u00d7 da\u011f\u0131l\u0131m hacmi (L\/kg)].<\/p>\n<p>Alkol\u00fcn tamam\u0131n\u0131n emildi\u011fi ve hen\u00fcz hi\u00e7 at\u0131lmad\u0131\u011f\u0131 varsay\u0131m\u0131yla bir tek ve bir duble rak\u0131n\u0131n model tepe de\u011feri:<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>Ki\u015fi (model)<\/th><th>Tek rak\u0131, 40 ml, %45<\/th><th>Duble rak\u0131, 80 ml, %45<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Ki\u015fi (model)\">Erkek, 90 kg<\/td><td data-label=\"Tek rak\u0131, 40 ml, %45\">0.19\u20130.28 promil<\/td><td data-label=\"Duble rak\u0131, 80 ml, %45\">0.38\u20130.55 promil<\/td><\/tr><tr><td data-label=\"Ki\u015fi (model)\">Erkek, 70 kg<\/td><td data-label=\"Tek rak\u0131, 40 ml, %45\">0.24\u20130.35 promil<\/td><td data-label=\"Duble rak\u0131, 80 ml, %45\">0.48\u20130.70 promil<\/td><\/tr><tr><td data-label=\"Ki\u015fi (model)\">Kad\u0131n, 60 kg<\/td><td data-label=\"Tek rak\u0131, 40 ml, %45\">0.32\u20130.56 promil<\/td><td data-label=\"Duble rak\u0131, 80 ml, %45\">0.64\u20131.11 promil<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>De\u011ferler, yukar\u0131daki form\u00fclle yapt\u0131\u011f\u0131m\u0131z kendi hesab\u0131m\u0131zd\u0131r; iki ondal\u0131k basama\u011fa d\u0131\u015fa do\u011fru yuvarlanm\u0131\u015ft\u0131r. Aral\u0131klar geni\u015ftir, \u00e7\u00fcnk\u00fc model v\u00fccut yap\u0131n\u0131z\u0131 bilmez, yaln\u0131zca cinsiyetinizi ve kilonuzu bilir. Kendi kilonuz, barda\u011f\u0131n\u0131zdaki miktar ve etiketteki oran i\u00e7in aral\u0131\u011f\u0131 <a href=\"https:\/\/alkosafe.com\/tr\/promil-hesaplama\/\">promil hesaplama<\/a> arac\u0131nda g\u00f6rebilirsiniz.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc.webp\" alt=\"Ayn\u0131 80 ml duble rak\u0131, model tepe de\u011feri: 90 kg erkek 0.38\u20130.55, 70 kg erkek 0.48\u20130.70, 60 kg kad\u0131n 0.64\u20131.11 promil\" class=\"wp-image-2943\" width=\"1920\" height=\"1280\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc.webp 1920w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc-400x267.webp 400w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc-1200x800.webp 1200w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc-768x512.webp 768w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc-1536x1024.webp 1536w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc-430x287.webp 430w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc-700x467.webp 700w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-ayni-duble-uc-sonuc-150x100.webp 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Ayn\u0131 80 ml duble, \u00fc\u00e7 farkl\u0131 ki\u015fi: Widmark modeline g\u00f6re tepe de\u011feri aral\u0131klar\u0131. Model tahminidir, \u00f6l\u00e7\u00fcm de\u011fildir.<\/figcaption><\/figure>\n<p>Tablo \u00fc\u00e7 \u015fey g\u00f6steriyor. Birincisi, her duble en az 0.38 promilden ba\u015flar; yani <strong>tek bir duble \u00fc\u00e7 \u00f6rnek ki\u015finin hepsinde 0.20 promilin \u00fczerindedir.<\/strong> \u0130kincisi, iki erke\u011fin duble aral\u0131\u011f\u0131 0.50 promili i\u00e7ine al\u0131r, 60 kg kad\u0131n\u0131n aral\u0131\u011f\u0131 ise tamamen 0.50 promilin \u00fczerindedir. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, kad\u0131n\u0131n \u00fcst de\u011feri (1.11 promil) 1.00 promili ge\u00e7er; bu d\u00fczeyde T\u00fcrkiye&#8217;de ceza hukuku da devreye girer (a\u015fa\u011f\u0131ya bak\u0131n).<\/p>\n<p>Model tam emilim varsayar; yeme\u011fi ve ge\u00e7en s\u00fcreyi hesaba katmaz. \u0130kisi de ger\u00e7ek de\u011feri de\u011fi\u015ftirir; sonraki b\u00f6l\u00fcmler bunu anlat\u0131yor.<\/p>\n<h2 id=\"1-tek-raki-kac-promil\">1 tek rak\u0131 ka\u00e7 promil?<\/h2>\n<p>%45 alkoll\u00fc 40 ml&#8217;lik bir tek rak\u0131, modelde yakla\u015f\u0131k 0.19\u20130.56 promil tepe de\u011feri verir: 90 kg bir erkekte 0.19\u20130.28, 70 kg bir erkekte 0.24\u20130.35, 60 kg bir kad\u0131nda 0.32\u20130.56 promil. Bir tek rak\u0131, k\u00fc\u00e7\u00fck bir biraya yak\u0131n miktarda alkol i\u00e7erir (13 grama kar\u015f\u0131 14 gram).<\/p>\n<p>Tek rak\u0131 da s\u0131n\u0131r\u0131 a\u015fabilir. 90 kg erkekte aral\u0131k 0.20 promili i\u00e7ine al\u0131r, di\u011fer iki ki\u015fide 0.20 promilin \u00fczerindedir; 60 kg kad\u0131nda \u00fcst de\u011fer (0.56 promil) 0.50 promili de ge\u00e7er.<\/p>\n<h2 id=\"bir-duble-raki-kac-ml\">Bir duble rak\u0131 ka\u00e7 ml?<\/h2>\n<p>S\u00f6zl\u00fck tan\u0131m\u0131na ve rehberdeki 40 ml&#8217;lik teke g\u00f6re bir duble rak\u0131 80 ml&#8217;dir. Uygulamada \u00f6l\u00e7\u00fc de\u011fi\u015fir ve \u00f6l\u00e7\u00fc sonucu da de\u011fi\u015ftirir. Baz\u0131 sayfalar ve hesaplay\u0131c\u0131lar dubleyi 70 ml, baz\u0131lar\u0131 50 ml olarak hesaplar. Meyhane ve restoranlar da kendi \u00f6l\u00e7\u00fcleriyle doldurur.<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>Duble, %45<\/th><th>Saf alkol<\/th><th>Erkek, 90 kg<\/th><th>Erkek, 70 kg<\/th><th>Kad\u0131n, 60 kg<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Duble, %45\">50 ml<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 18 g<\/td><td data-label=\"Erkek, 90 kg\">0.23\u20130.35 promil<\/td><td data-label=\"Erkek, 70 kg\">0.30\u20130.44 promil<\/td><td data-label=\"Kad\u0131n, 60 kg\">0.40\u20130.69 promil<\/td><\/tr><tr><td data-label=\"Duble, %45\">70 ml<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 25 g<\/td><td data-label=\"Erkek, 90 kg\">0.33\u20130.48 promil<\/td><td data-label=\"Erkek, 70 kg\">0.42\u20130.62 promil<\/td><td data-label=\"Kad\u0131n, 60 kg\">0.56\u20130.97 promil<\/td><\/tr><tr><td data-label=\"Duble, %45\">80 ml<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 28 g<\/td><td data-label=\"Erkek, 90 kg\">0.38\u20130.55 promil<\/td><td data-label=\"Erkek, 70 kg\">0.48\u20130.70 promil<\/td><td data-label=\"Kad\u0131n, 60 kg\">0.64\u20131.11 promil<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Model tepe de\u011ferleri; yukar\u0131daki form\u00fclle kendi hesab\u0131m\u0131zd\u0131r, d\u0131\u015fa do\u011fru yuvarlanm\u0131\u015ft\u0131r. <strong>En k\u00fc\u00e7\u00fck duble bile \u00fc\u00e7 \u00f6rnek ki\u015finin hepsinde 0.20 promilin \u00fczerindedir.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml.webp\" alt=\"\u00dc\u00e7 farkl\u0131 duble \u00f6l\u00e7\u00fcs\u00fc: 50 ml yakla\u015f\u0131k 18 g, 70 ml yakla\u015f\u0131k 25 g, 80 ml yakla\u015f\u0131k 28 g alkol (%45 rak\u0131)\" class=\"wp-image-2945\" width=\"1920\" height=\"1280\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml.webp 1920w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml-400x267.webp 400w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml-1200x800.webp 1200w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml-768x512.webp 768w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml-1536x1024.webp 1536w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml-430x287.webp 430w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml-700x467.webp 700w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/10\/1-duble-raki-kac-promil-duble-kac-ml-150x100.webp 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Duble her yerde ayn\u0131 \u00f6l\u00e7\u00fc de\u011fildir: %45 rak\u0131da 50, 70 ve 80 ml&#8217;deki saf alkol.<\/figcaption><\/figure>\n<p>Etiketteki alkol oran\u0131 da \u00f6nemlidir. T\u00fcrk G\u0131da Kodeksi rak\u0131 i\u00e7in hacmen en az %40 alkol \u015fart\u0131 koyar (<a href=\"https:\/\/www.resmigazete.gov.tr\/eskiler\/2017\/03\/20170321-11.htm\" rel=\"noopener\" target=\"_blank\">T\u00fcrk G\u0131da Kodeksi Distile Alkoll\u00fc \u0130\u00e7kiler Tebli\u011fi, Ek-1<\/a>); rehberdeki standart i\u00e7ki listesi %45 ile hesaplar. %40 alkoll\u00fc 80 ml&#8217;lik bir duble yakla\u015f\u0131k 25 gram alkol i\u00e7erir ve modelde 70 kg bir erkekte 0.43\u20130.63 promil verir. \u015ei\u015fenizdeki oran\u0131 etiketten okuyun.<\/p>\n<h3 id=\"rakiya-su-veya-buz-katmak-promili-dusurur-mu\">Rak\u0131ya su veya buz katmak promili d\u00fc\u015f\u00fcr\u00fcr m\u00fc?<\/h3>\n<p>Hay\u0131r. Su ve buz i\u00e7kiyi \u00e7o\u011falt\u0131r ve tad\u0131n\u0131 yumu\u015fat\u0131r, ama alkol\u00fcn gram miktar\u0131 ayn\u0131 kal\u0131r: suyla doldurulmu\u015f 80 ml&#8217;lik bir duble yine yakla\u015f\u0131k 28 gram alkol i\u00e7erir.<\/p>\n<h2 id=\"2-duble-raki-kac-promil\">2 duble rak\u0131 ka\u00e7 promil?<\/h2>\n<p>\u0130ki duble yakla\u015f\u0131k 57 gram alkol demektir. Modelde bu, 90 kg bir erkekte 0.76\u20131.09, 70 kg bir erkekte 0.97\u20131.40, 60 kg bir kad\u0131nda 1.29\u20132.21 promil tepe de\u011feri verir. \u00dc\u00e7 aral\u0131\u011f\u0131n \u00fc\u00e7\u00fc de 0.50 s\u0131n\u0131r\u0131n\u0131n tamamen \u00fczerindedir. \u0130ki erke\u011fin aral\u0131\u011f\u0131 1.00 promili i\u00e7ine al\u0131r, kad\u0131n\u0131nki tamamen 1.00 promilin \u00fczerindedir.<\/p>\n<p>\u00dc\u00e7 duble (yakla\u015f\u0131k 85 gram) modelde 70 kg bir erkekte 1.46\u20132.10 promil verir. &#8220;Bir duble bir \u015fey yapmaz&#8221; gibi pratik kurallar modelde tutmaz: tek bir duble baz\u0131 ki\u015filerde 0.50 promili a\u015far, iki duble ise \u00f6rneklerimizdeki herkeste a\u015far.<\/p>\n<h2 id=\"raki-sofrasinda-promili-ne-etkiler-bes-etken\">Rak\u0131 sofras\u0131nda promili ne etkiler? Be\u015f etken<\/h2>\n<p>Ayn\u0131 rak\u0131y\u0131 i\u00e7en iki ki\u015fide promil farkl\u0131 \u00e7\u0131kar. Fark\u0131 be\u015f etken belirler: i\u00e7ilen alkol miktar\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, v\u00fccuttaki su, midedeki yemek ve ge\u00e7en s\u00fcre.<\/p>\n<ol><li>Miktar ve alkol oran\u0131. Bir duble, bir tekin iki kat\u0131 alkol i\u00e7erir; %45&#8217;lik bir \u015fi\u015fe de %40&#8217;l\u0131k bir \u015fi\u015feden daha fazla. Kadeh say\u0131s\u0131n\u0131 de\u011fil mililitreyi say\u0131n ve etikete bak\u0131n.<\/li><li>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131. Ayn\u0131 alkol daha b\u00fcy\u00fck bir v\u00fccuda yay\u0131l\u0131r ve daha d\u00fc\u015f\u00fck bir yo\u011funluk olu\u015fturur.<\/li><li>V\u00fccuttaki su. Alkol ya\u011fda de\u011fil suda \u00e7\u00f6z\u00fcn\u00fcr. Kad\u0131nlar\u0131n kilogram ba\u015f\u0131na v\u00fccut suyu ortalamada daha azd\u0131r; bu y\u00fczden kad\u0131n aral\u0131\u011f\u0131 daha d\u00fc\u015f\u00fck ba\u015flar (0.43 L\/kg) ve ayn\u0131 i\u00e7ki i\u00e7in daha y\u00fcksek promil verir (<a href=\"https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf\" rel=\"noopener\" target=\"_blank\">ANSI\/ASB 122<\/a>).<\/li><li>Midede meze ve yemek. \u00c7apraz tasar\u0131ml\u0131 bir \u00e7al\u0131\u015fmada on erkek ayn\u0131 dozu bir kez bir gecelik a\u00e7l\u0131ktan sonra a\u00e7 karn\u0131na, bir kez de kahvalt\u0131dan hemen sonra i\u00e7ti. Ortalama tepe de\u011feri a\u00e7 karn\u0131na 1.04 promil, yemekten sonra 0.67 promil oldu (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8064267\/\" rel=\"noopener\" target=\"_blank\">Jones ve J\u00f6nsson 1994, PMID 8064267<\/a>). Meze tepe de\u011ferini d\u00fc\u015f\u00fcr\u00fcr; alkol\u00fc ortadan kald\u0131rmaz.<\/li><li>Ge\u00e7en s\u00fcre. Emilim yakla\u015f\u0131k iki saate kadar s\u00fcrebilir (<a href=\"https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf\" rel=\"noopener\" target=\"_blank\">ANSI\/ASB 122<\/a>); bu y\u00fczden kandaki alkol son kadehten sonra da y\u00fckselmeye devam edebilir. Sonras\u0131nda kandaki alkol saatte yakla\u015f\u0131k 0.10\u20130.20 promil, \u00e7o\u011fu zaman 0.15 civar\u0131nda d\u00fc\u015fer (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20304569\/\" rel=\"noopener\" target=\"_blank\">Jones 2010, PMID 20304569<\/a>). Kahve i\u00e7mek, egzersiz yapmak ya da biraz kestirmek bunu h\u0131zland\u0131rmaz; bunun i\u00e7in karaci\u011ferin \u00e7al\u0131\u015fmas\u0131 ve zaman gerekir (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>). Ayr\u0131nt\u0131lar: <a href=\"https:\/\/alkosafe.com\/tr\/alkol-kac-saatte-vucuttan-atilir\/\">alkol ka\u00e7 saatte v\u00fccuttan at\u0131l\u0131r<\/a>.<\/li><\/ol>\n<h2 id=\"raki-bira-sarap-ve-viski-bir-porsiyonda-kac-gram-alkol-var\">Rak\u0131, bira, \u015farap ve viski: bir porsiyonda ka\u00e7 gram alkol var?<\/h2>\n<p>Bir tek rak\u0131, k\u00fc\u00e7\u00fck bir bira ve bir kadeh \u015farap hemen hemen ayn\u0131 miktarda alkol i\u00e7erir. Bir duble rak\u0131 ise yakla\u015f\u0131k iki k\u00fc\u00e7\u00fck bira kadar alkol i\u00e7erir. T\u00fcrkiye&#8217;de yay\u0131mlanm\u0131\u015f rehberdeki porsiyonlarla (<a href=\"https:\/\/uuyayinlari.com\/download\/77\" rel=\"noopener\" target=\"_blank\">\u00dcsk\u00fcdar \u00dcniversitesi Yay\u0131nlar\u0131<\/a>):<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0130\u00e7ki<\/th><th>Porsiyon<\/th><th>Alkol oran\u0131<\/th><th>Saf alkol<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u0130\u00e7ki\">Rak\u0131, tek<\/td><td data-label=\"Porsiyon\">40 ml<\/td><td data-label=\"Alkol oran\u0131\">%45<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 14 g<\/td><\/tr><tr><td data-label=\"\u0130\u00e7ki\">Rak\u0131, duble<\/td><td data-label=\"Porsiyon\">80 ml<\/td><td data-label=\"Alkol oran\u0131\">%45<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 28 g<\/td><\/tr><tr><td data-label=\"\u0130\u00e7ki\">Bira<\/td><td data-label=\"Porsiyon\">330 ml<\/td><td data-label=\"Alkol oran\u0131\">%5<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 13 g<\/td><\/tr><tr><td data-label=\"\u0130\u00e7ki\">\u015earap<\/td><td data-label=\"Porsiyon\">140 ml<\/td><td data-label=\"Alkol oran\u0131\">%12<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 13 g<\/td><\/tr><tr><td data-label=\"\u0130\u00e7ki\">Viski, tek<\/td><td data-label=\"Porsiyon\">40 ml<\/td><td data-label=\"Alkol oran\u0131\">%40<\/td><td data-label=\"Saf alkol\">yakla\u015f\u0131k 13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Duble sat\u0131r\u0131 s\u00f6zl\u00fck tan\u0131m\u0131ndan gelir. Viski sat\u0131r\u0131, rehberin votka ve cin i\u00e7in verdi\u011fi 40 ml&#8217;lik tek \u00f6l\u00e7\u00fcs\u00fcn\u00fc viskiye uygular; T\u00fcrk G\u0131da Kodeksi viski i\u00e7in de en az %40 alkol \u015fart\u0131 koyar. Di\u011fer porsiyonlar rehberden al\u0131nm\u0131\u015ft\u0131r. Bir biran\u0131n modeldeki kar\u015f\u0131l\u0131\u011f\u0131 <a href=\"https:\/\/alkosafe.com\/tr\/1-bira-kac-promil\/\">1 bira ka\u00e7 promil<\/a> rehberimizde anlat\u0131l\u0131yor.<\/p>\n<h2 id=\"trafikte-alkol-siniri-kac-promil\">Trafikte alkol s\u0131n\u0131r\u0131 ka\u00e7 promil?<\/h2>\n<p>T\u00fcrkiye&#8217;de trafikte alkol s\u0131n\u0131r\u0131 hususi otomobil s\u00fcr\u00fcc\u00fcleri i\u00e7in 0.50 promil, hususi otomobil d\u0131\u015f\u0131ndaki ara\u00e7lar\u0131 kullanan s\u00fcr\u00fcc\u00fcler i\u00e7in 0.20 promildir (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>). Aday s\u00fcr\u00fcc\u00fcler, ehliyetin ilk iki y\u0131l\u0131nda ara\u00e7 cinsine bak\u0131lmaks\u0131z\u0131n 0.20 promil s\u0131n\u0131r\u0131na tabidir; s\u0131n\u0131r\u0131n \u00fczerinde aday s\u00fcr\u00fcc\u00fc belgesi iptal edilir (2918 say\u0131l\u0131 Kanun Ek Madde 17). Hususi otomobilde 0.50, di\u011fer ara\u00e7larda 0.20 promilin \u00fczerinde ilk kez yakalanman\u0131n kar\u015f\u0131l\u0131\u011f\u0131 25.000 TL idari para cezas\u0131 ve s\u00fcr\u00fcc\u00fc belgesinin alt\u0131 ay geri al\u0131nmas\u0131d\u0131r (2918 say\u0131l\u0131 Kanun md. 48\/5; tutar 27 \u015eubat 2026&#8217;dan beri ge\u00e7erlidir). 1.00 promilin \u00fczerinde idari cezaya ek olarak T\u00fcrk Ceza Kanunu&#8217;nun 179. maddesinin \u00fc\u00e7\u00fcnc\u00fc f\u0131kras\u0131 uygulan\u0131r (<a href=\"https:\/\/www.mevzuat.gov.tr\/mevzuatmetin\/1.5.2918.pdf\" rel=\"noopener\" target=\"_blank\">2918 say\u0131l\u0131 Karayollar\u0131 Trafik Kanunu<\/a>). Tekrarlanan ihlaller ve \u00f6l\u00e7\u00fcm\u00fc reddetmenin cezas\u0131 <a href=\"https:\/\/alkosafe.com\/tr\/alkollu-arac-kullanma-cezasi\/\">alkoll\u00fc ara\u00e7 kullanma cezas\u0131<\/a> rehberimizde kanun maddeleriyle anlat\u0131l\u0131yor.<\/p>\n<h2 id=\"promil-tahmini-mi-olcum-mu\">Promil tahmini mi, \u00f6l\u00e7\u00fcm m\u00fc?<\/h2>\n<p>Kadeh saymak bir tahmindir, hesaplay\u0131c\u0131 da \u00f6yle. <a href=\"https:\/\/alkosafe.com\/tr\/promil-hesaplama\/\">Promil hesaplama<\/a> arac\u0131m\u0131z bu yaz\u0131daki modelin ayn\u0131s\u0131n\u0131 kullan\u0131r: i\u00e7kilerinizi, kilonuzu ve s\u00fcreyi girersiniz, size bir karar de\u011fil, bir aral\u0131k verir.<\/p>\n<p>Tahmin yerine kendi v\u00fccudunuzdan bir sinyal almak istiyorsan\u0131z, t\u00fck\u00fcr\u00fck testi kadeh saymak yerine t\u00fck\u00fcr\u00fckteki alkol\u00fc kontrol eder. Etanol kandan t\u00fck\u00fcr\u00fc\u011fe ge\u00e7er; 48 erkekle yap\u0131lan bir \u00e7al\u0131\u015fmada t\u00fck\u00fcr\u00fckteki alkol kandaki alkol\u00fc yak\u0131ndan izledi ve ortalamada kan de\u011ferinin yakla\u015f\u0131k 1.08 kat\u0131 oldu (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/761427\/\" rel=\"noopener\" target=\"_blank\">Jones 1979, PMID 761427<\/a>). Bu bulgu t\u00fck\u00fcr\u00fc\u011f\u00fcn kendisini anlat\u0131r, herhangi bir test \u015feridinin do\u011frulu\u011funu de\u011fil. AlkoSafe, \u00fcreticinin belirtti\u011fi 0.20 promil tespit e\u015fi\u011fine sahip bir t\u00fck\u00fcr\u00fck tarama \u015ferididir; alkol\u00fcn renge nas\u0131l d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc <a href=\"https:\/\/alkosafe.com\/tr\/nasil-calisir\/\">AlkoSafe nas\u0131l \u00e7al\u0131\u015f\u0131r<\/a> sayfas\u0131nda anlat\u0131l\u0131yor.<\/p>\n<div class=\"aks-article-buybox\"><div class=\"aks-calc-extra aks-buybox\" id=\"alkosafe-siparis\"><img decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-430x430.jpeg\" class=\"aks-buy-img\" alt=\"AlkoSafe\" loading=\"lazy\" srcset=\"https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-430x430.jpeg 430w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-300x300.jpeg 300w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-800x800.jpeg 800w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-150x150.jpeg 150w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-768x768.jpeg 768w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-1536x1536.jpeg 1536w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1-700x700.jpeg 700w, https:\/\/alkosafe.com\/wp-content\/uploads\/2026\/05\/1.jpeg 1600w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" title=\"\"><div class=\"aks-buy-body\"><p class=\"aks-buy-intro\">Cihaz almadan ki\u015fisel kontrol i\u00e7in: AlkoSafe t\u00fck\u00fcr\u00fck alkol testi. Belirtilen tespit e\u015fi\u011fi 0.20 promildir.<\/p><ul class=\"aks-buy-packs\"><li><span class=\"aks-pack\">5 test \u015feridi<\/span><span class=\"aks-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>580<\/bdi><\/span> <small>\u015ferit ba\u015f\u0131 <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>116<\/bdi><\/span><\/small><\/span><a class=\"aks-buy-btn\" rel=\"nofollow\" href=\"https:\/\/alkosafe.com\/tr\/sepet\/?add-to-cart=2241\" data-aks-item=\"{&quot;item_id&quot;:&quot;ALK-5&quot;,&quot;item_name&quot;:&quot;AlkoSafe&quot;,&quot;price&quot;:580,&quot;quantity&quot;:1}\" data-aks-currency=\"TRY\">Sepete ekle<\/a><\/li><li><span class=\"aks-pack\">10 test \u015feridi<\/span><span class=\"aks-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>980<\/bdi><\/span> <small>\u015ferit ba\u015f\u0131 <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>98<\/bdi><\/span><\/small><\/span><a class=\"aks-buy-btn\" rel=\"nofollow\" href=\"https:\/\/alkosafe.com\/tr\/sepet\/?add-to-cart=2239\" data-aks-item=\"{&quot;item_id&quot;:&quot;ALK-10&quot;,&quot;item_name&quot;:&quot;AlkoSafe&quot;,&quot;price&quot;:980,&quot;quantity&quot;:1}\" data-aks-currency=\"TRY\">Sepete ekle<\/a><\/li><li><span class=\"aks-pack\">20 test \u015feridi<\/span><span class=\"aks-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>1.550<\/bdi><\/span> <small>\u015ferit ba\u015f\u0131 <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#8378;<\/span>78<\/bdi><\/span><\/small><\/span><a class=\"aks-buy-btn\" rel=\"nofollow\" href=\"https:\/\/alkosafe.com\/tr\/sepet\/?add-to-cart=2240\" data-aks-item=\"{&quot;item_id&quot;:&quot;ALK-20&quot;,&quot;item_name&quot;:&quot;AlkoSafe&quot;,&quot;price&quot;:1550,&quot;quantity&quot;:1}\" data-aks-currency=\"TRY\">Sepete ekle<\/a><\/li><\/ul><p><a href=\"https:\/\/alkosafe.com\/tr\/alkosafe\/\">\u00dcr\u00fcn sayfas\u0131 ve kullan\u0131m talimat\u0131<\/a><\/p><p class=\"aks-calc-note\">Ki\u015fisel t\u00fck\u00fcr\u00fck taramas\u0131 resm\u00ee alkol testinin yerine ge\u00e7mez. Negatif sonu\u00e7, ara\u00e7 kullanman\u0131n g\u00fcvenli oldu\u011funu g\u00f6stermez.<\/p><\/div><\/div><script><\/script><\/div>\n<h2 id=\"hicbir-sayinin-soyleyemedigi-sey\">Hi\u00e7bir say\u0131n\u0131n s\u00f6yleyemedi\u011fi \u015fey<\/h2>\n<p>Hi\u00e7bir kadeh say\u0131s\u0131, hesaplay\u0131c\u0131 ya da test sonucu ara\u00e7 kullanmaya uygun oldu\u011funuzu s\u00f6yleyemez. Alkol, yasal s\u0131n\u0131r\u0131n alt\u0131nda da tepki s\u00fcresini ve muhakemeyi etkiler; Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc&#8217;n\u00fcn ifadesiyle g\u00fcvenli alkol limiti yoktur (<a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" target=\"_blank\">Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131<\/a>). Alkol ald\u0131ysan\u0131z ara\u00e7 kullanmay\u0131n. Taksi, toplu ta\u015f\u0131ma ya da alkol almam\u0131\u015f bir s\u00fcr\u00fcc\u00fc tercih edin.<\/p>\n<h2 id=\"sik-sorulan-sorular\">S\u0131k sorulan sorular<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-1-duble-rakida-promil-cikar-mi\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 duble rak\u0131da promil \u00e7\u0131kar m\u0131?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Evet. Widmark modelinde %45 alkoll\u00fc 80 ml&#8217;lik tek bir duble, \u00fc\u00e7 \u00f6rnek yeti\u015fkinimizin hepsinde en az 0.38 promil tepe de\u011feri verir (ki\u015fiye g\u00f6re 0.38\u20131.11); bu, 0.20 promil s\u0131n\u0131r\u0131n\u0131n \u00fczerindedir. Bunlar tahmindir; ger\u00e7ek de\u011fer kiloya, v\u00fccut suyuna, yeme\u011fe ve ge\u00e7en s\u00fcreye ba\u011fl\u0131d\u0131r.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-raki-kac-promil\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Rak\u0131 ka\u00e7 promil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Miktara ve i\u00e7en ki\u015fiye ba\u011fl\u0131d\u0131r. Modelde %45 alkoll\u00fc 40 ml&#8217;lik bir tek yakla\u015f\u0131k 0.19\u20130.56, 80 ml&#8217;lik bir duble yakla\u015f\u0131k 0.38\u20131.11 promil verir (\u00fc\u00e7 \u00f6rnek yeti\u015fkin). Kendi barda\u011f\u0131n\u0131z i\u00e7in aral\u0131\u011f\u0131 <a href=\"https:\/\/alkosafe.com\/tr\/promil-hesaplama\/\">promil hesaplama<\/a> arac\u0131nda g\u00f6rebilirsiniz.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-1-kadeh-raki-kac-promil\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 kadeh rak\u0131 ka\u00e7 promil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kadeh bir \u00f6l\u00e7\u00fc de\u011fildir. Kadehte bir tek (40 ml, %45) varsa model, \u00f6rnek yeti\u015fkinlerimizde yakla\u015f\u0131k 0.19\u20130.56 promil; bir duble (80 ml) varsa yakla\u015f\u0131k 0.38\u20131.11 promil verir. Kadehi de\u011fil, i\u00e7indeki rak\u0131n\u0131n mililitresini say\u0131n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-0-50-promil-kac-duble-raki-eder\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">0.50 promil ka\u00e7 duble rak\u0131 eder?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sabit bir say\u0131 yoktur. Modelde tek bir 80 ml&#8217;lik duble 60 kg bir kad\u0131nda 0.64\u20131.11 promil verir, yani tamamen 0.50 promilin \u00fczerindedir; 70 kg ve 90 kg erkeklerin aral\u0131\u011f\u0131 da 0.50 promili i\u00e7ine al\u0131r. Ayn\u0131 kadeh say\u0131s\u0131 farkl\u0131 v\u00fccutlarda farkl\u0131 yo\u011funluk demektir ve hi\u00e7bir say\u0131 s\u0131n\u0131r\u0131n alt\u0131nda kalaca\u011f\u0131n\u0131z\u0131 garanti etmez.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-0-20-promil-kac-raki-eder\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">0.20 promil ka\u00e7 rak\u0131 eder?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sabit bir say\u0131 yoktur. Tek bir duble, hatta 50 ml&#8217;lik bir duble bile \u00fc\u00e7 \u00f6rnek ki\u015finin hepsinde 0.20 promilin \u00fczerindedir. Tek rak\u0131n\u0131n aral\u0131\u011f\u0131 90 kg erkekte 0.20 promili i\u00e7ine al\u0131r, di\u011fer ikisinde \u00fczerindedir. Hususi otomobil d\u0131\u015f\u0131ndaki ara\u00e7lar\u0131n s\u00fcr\u00fcc\u00fcleri ve aday s\u00fcr\u00fcc\u00fcler i\u00e7in tek bir kadeh bile s\u0131n\u0131r\u0131 a\u015fabilir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-2-duble-raki-kac-promil\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">2 duble rak\u0131 ka\u00e7 promil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Modelde iki adet 80 ml&#8217;lik duble, 90 kg bir erkekte 0.76\u20131.09, 70 kg bir erkekte 0.97\u20131.40, 60 kg bir kad\u0131nda 1.29\u20132.21 promil verir. \u00dc\u00e7 aral\u0131k da 0.50 s\u0131n\u0131r\u0131n\u0131n tamamen \u00fczerindedir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-viski-kac-promil\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Viski ka\u00e7 promil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>%40 alkoll\u00fc 40 ml&#8217;lik bir tek viski yakla\u015f\u0131k 13 gram alkol i\u00e7erir, yani bir tek rak\u0131ya yak\u0131nd\u0131r. Modelde 90 kg bir erkekte 0.16\u20130.25, 70 kg bir erkekte 0.21\u20130.32, 60 kg bir kad\u0131nda 0.28\u20130.49 promil verir; yani s\u0131n\u0131r\u0131 0.20 promil olan s\u00fcr\u00fcc\u00fcler i\u00e7in tek bir viski bile s\u0131n\u0131r\u0131 a\u015fabilir. Duble viski alkol\u00fc iki kat\u0131na \u00e7\u0131kar\u0131r. Barda\u011f\u0131n\u0131zdaki miktar farkl\u0131 olabilir; <a href=\"https:\/\/alkosafe.com\/tr\/promil-hesaplama\/\">promil hesaplama<\/a> arac\u0131na girin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-50-lik-raki-kac-promil\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">50&#8217;lik rak\u0131 ka\u00e7 promil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>%45 alkoll\u00fc 50 cl&#8217;lik bir \u015fi\u015fe yakla\u015f\u0131k 178 gram alkol i\u00e7erir; bu, 80 ml&#8217;lik yakla\u015f\u0131k alt\u0131 dubleye e\u015fittir. Modelde bu miktar, her \u00f6rnek ki\u015fide 1.00 promilin \u00e7ok \u00fczerindedir; bu d\u00fczeyde idari cezaya ek olarak ceza hukuku da uygulan\u0131r.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-rakiya-su-katinca-promil-duser-mi\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Rak\u0131ya su kat\u0131nca promil d\u00fc\u015fer mi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hay\u0131r. Su hacmi ve tad\u0131 de\u011fi\u015ftirir, alkol\u00fcn gram miktar\u0131n\u0131 de\u011fi\u015ftirmez. Suyla doldurulmu\u015f bir duble, sek bir dubleyle ayn\u0131 28 gram alkol\u00fc i\u00e7erir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-1-duble-rakiya-ceza-yazilir-mi-ehliyet-gider-mi\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1 duble rak\u0131ya ceza yaz\u0131l\u0131r m\u0131, ehliyet gider mi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bu, kadeh say\u0131s\u0131na de\u011fil \u00f6l\u00e7\u00fclen de\u011fere ve ehliyetinize ba\u011fl\u0131d\u0131r. Hususi otomobil s\u00fcr\u00fcc\u00fcleri i\u00e7in 0.50 promilin, di\u011fer s\u00fcr\u00fcc\u00fcler ve aday s\u00fcr\u00fcc\u00fcler i\u00e7in 0.20 promilin \u00fczeri cezal\u0131d\u0131r; modelde tek bir duble \u00fc\u00e7 \u00f6rnek ki\u015finin hepsinde 0.20 promili a\u015far. Ayr\u0131nt\u0131lar: <a href=\"https:\/\/alkosafe.com\/tr\/alkollu-arac-kullanma-cezasi\/\">alkoll\u00fc ara\u00e7 kullanma cezas\u0131<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-saatte-kac-promil-duser\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Saatte ka\u00e7 promil d\u00fc\u015fer?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kandaki alkol saatte yakla\u015f\u0131k 0.10\u20130.20 promil, \u00e7o\u011fu zaman 0.15 civar\u0131nda d\u00fc\u015fer (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20304569\/\" rel=\"noopener\" target=\"_blank\">Jones 2010<\/a>). H\u0131z ki\u015fiden ki\u015fiye de\u011fi\u015fir ve emilim iki saate kadar s\u00fcrebilir; bu y\u00fczden bu oran, ne zaman ara\u00e7 kullanabilece\u011finizi hesaplamak i\u00e7in kullan\u0131lamaz. Ayr\u0131nt\u0131lar: <a href=\"https:\/\/alkosafe.com\/tr\/alkol-kac-saatte-vucuttan-atilir\/\">alkol ka\u00e7 saatte v\u00fccuttan at\u0131l\u0131r<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"bu-rehber-hakkinda\">Bu rehber hakk\u0131nda<\/h2>\n<p>Bu rehber a\u015fa\u011f\u0131da listelenen kaynaklardan haz\u0131rlanm\u0131\u015ft\u0131r; t\u00fcm\u00fc 7 Ekim 2026&#8217;da kontrol edilmi\u015ftir. Promil aral\u0131klar\u0131, yay\u0131mlanm\u0131\u015f Widmark modeli ve ANSI\/ASB 122&#8217;deki da\u011f\u0131l\u0131m hacimleriyle yapt\u0131\u011f\u0131m\u0131z kendi hesaplar\u0131m\u0131zd\u0131r; hesaplay\u0131c\u0131m\u0131z ve bira rehberimiz de ayn\u0131 modeli kullan\u0131r. Porsiyonlar \u00dcsk\u00fcdar \u00dcniversitesi rehberine ve T\u00fcrk Dil Kurumu s\u00f6zl\u00fc\u011f\u00fcne, yasal s\u0131n\u0131rlar Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc&#8217;ne ve 2918 say\u0131l\u0131 Kanun&#8217;un g\u00fcncel metnine dayan\u0131r.<\/p>\n<h2 id=\"uyari\">Uyar\u0131<\/h2>\n<p>AlkoSafe ki\u015fisel bir tarama ve \u00f6n kontrol arac\u0131d\u0131r. Resmi nefes testinin, kan testinin, t\u0131bbi tavsiyenin, i\u015fveren kurallar\u0131n\u0131n veya trafik mevzuat\u0131n\u0131n yerine ge\u00e7mez. Test sonucu alkolden ar\u0131nd\u0131\u011f\u0131n\u0131z\u0131 veya yasal olarak ara\u00e7 kullanmaya uygun oldu\u011funuzu kan\u0131tlamaz. Alkol ald\u0131ysan\u0131z, yorgun veya rahats\u0131zsan\u0131z ya da emin de\u011filseniz ara\u00e7 kullanmay\u0131n.<\/p>\n<h2 id=\"kaynaklar\">Kaynaklar<\/h2>\n<p><strong>Resmi<\/strong><\/p>\n<ul><li>Emniyet Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc Trafik Ba\u015fkanl\u0131\u011f\u0131, <em>Alkoll\u00fc Ara\u00e7 Kullan\u0131m\u0131<\/em>: <a href=\"https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/trafik.gov.tr\/alkollu-arac-kullanimi<\/a><\/li><li>2918 say\u0131l\u0131 Karayollar\u0131 Trafik Kanunu, g\u00fcncel metin (md. 48, Ek Madde 17): <a href=\"https:\/\/www.mevzuat.gov.tr\/mevzuatmetin\/1.5.2918.pdf\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/www.mevzuat.gov.tr\/mevzuatmetin\/1.5.2918.pdf<\/a><\/li><li>T\u00fcrk G\u0131da Kodeksi Distile Alkoll\u00fc \u0130\u00e7kiler Tebli\u011fi (Tebli\u011f No: 2016\/55), Ek-1 (rak\u0131 ve viski i\u00e7in hacmen en az %40 alkol), Resm\u00ee Gazete 21.03.2017: <a href=\"https:\/\/www.resmigazete.gov.tr\/eskiler\/2017\/03\/20170321-11.htm\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/www.resmigazete.gov.tr\/eskiler\/2017\/03\/20170321-11.htm<\/a><\/li><li>T\u00fcrk Dil Kurumu, G\u00fcncel T\u00fcrk\u00e7e S\u00f6zl\u00fck, &#8220;duble&#8221;: <a href=\"https:\/\/sozluk.gov.tr\/\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/sozluk.gov.tr\/<\/a><\/li><li>ANSI\/ASB Best Practice Recommendation 122, 2024 (da\u011f\u0131l\u0131m hacimleri \u00a74.1.3.2, emilim \u00a74.1.2): <a href=\"https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/www.aafs.org\/sites\/default\/files\/media\/documents\/122_BPR_e1.pdf<\/a><\/li><\/ul>\n<p><strong>\u00c7al\u0131\u015fmalar<\/strong><\/p>\n<ul><li>Maskell PD ve ark. Population ranges for the volume of distribution (Vd) of alcohol for use in forensic alcohol calculations. J Forensic Sci. 2023. DOI 10.1111\/1556-4029.15317. <a href=\"https:\/\/eprints.gla.ac.uk\/301086\/1\/301086.pdf\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/eprints.gla.ac.uk\/301086\/1\/301086.pdf<\/a><\/li><li>Searle J. Alcohol calculations and their uncertainty. Med Sci Law. 2015;55(1):58\u201364. PMID 24644224. <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0025802414524385\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/journals.sagepub.com\/doi\/10.1177\/0025802414524385<\/a><\/li><li>Jones AW, J\u00f6nsson KA. Food-induced lowering of blood-ethanol profiles and increased rate of elimination immediately after a meal. J Forensic Sci. 1994. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8064267\/\" rel=\"noopener\" target=\"_blank\">PMID 8064267<\/a><\/li><li>Jones AW. Evidence-based survey of the elimination rates of ethanol from blood with applications in forensic casework. Forensic Sci Int. 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20304569\/\" rel=\"noopener\" target=\"_blank\">PMID 20304569<\/a><\/li><li>Jones AW. Distribution of ethanol between saliva and blood in man. Clin Exp Pharmacol Physiol. 1979. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/761427\/\" rel=\"noopener\" target=\"_blank\">PMID 761427<\/a><\/li><li>Ery\u0131lmaz G, Dilbaz N. Alkol Kullan\u0131m Bozuklu\u011fu Tan\u0131s\u0131 Konulmu\u015f Hastalar\u0131n Aileleri \u0130\u00e7in Rehber. \u00dcsk\u00fcdar \u00dcniversitesi Yay\u0131nlar\u0131 (porsiyonlar, s. 20). <a href=\"https:\/\/uuyayinlari.com\/download\/77\" rel=\"noopener\" style=\"overflow-wrap:anywhere\" target=\"_blank\">https:\/\/uuyayinlari.com\/download\/77<\/a><\/li><\/ul>\n<p><strong>\u00dcretici<\/strong><\/p>\n<ul><li>AlkoSafe \u00fcr\u00fcn sayfas\u0131 (0.20 promil tespit e\u015fi\u011fi): <a href=\"https:\/\/alkosafe.com\/tr\/alkosafe\/\" rel=\"noopener\" style=\"overflow-wrap:anywhere\">https:\/\/alkosafe.com\/tr\/alkosafe\/<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bir duble rak\u0131n\u0131n sabit bir promil de\u011feri yoktur, hatta sabit bir \u00f6l\u00e7\u00fcs\u00fc bile yoktur. Ayn\u0131 80 ml duble, modelde 90 kg bir erkekte 0.38\u20130.55, 60 kg bir kad\u0131nda 0.64\u20131.11 promil verir. Kadeh sayman\u0131n neden i\u015fe yaramad\u0131\u011f\u0131n\u0131 ve bunun yerine neyin kontrol etti\u011fini anlat\u0131yoruz.<\/p>\n","protected":false},"author":7,"featured_media":2941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yol-guvenligi"],"_links":{"self":[{"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/posts\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/comments?post=2949"}],"version-history":[{"count":1,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/posts\/2949\/revisions"}],"predecessor-version":[{"id":2951,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/posts\/2949\/revisions\/2951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/media\/2941"}],"wp:attachment":[{"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/media?parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/categories?post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkosafe.com\/tr\/wp-json\/wp\/v2\/tags?post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}